Aqua Fitness by Mimi Rodriguez Adami

Aqua Fitness

Book Title: Aqua Fitness

Publisher: DK

ISBN: 0751339970

Author: Mimi Rodriguez Adami


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Aqua fitness is a low-resistance form of exercise that offers cardio-vascular, stretching and strengthening workouts using water resistance. This text offers specially designed programmes for deep and shallow water and a range that stretches from beginner to water-baby.