NASM Essentials of Personal Fitness Training (4 DVDs in case) by National Academy of Sports Medicine

NASM Essentials of Personal Fitness Training (4 DVDs in case)

Book Title: NASM Essentials of Personal Fitness Training (4 DVDs in case)

Publisher: Blatant Media

Author: National Academy of Sports Medicine


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National Academy of Sports Medicine with NASM Essentials of Personal Fitness Training (4 DVDs in case)

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DISC 1 1. Scientific Rationale 2. Basic Exercise Science 3. The Cardiorespiratory System 4. Human Movement Science Concepts 5. Fitness Assessment DISC 2 6. Flexibility Training Concepts 7. Cardiorespiratory Training Concepts 8. Core Training Concepts 9. Balance Training Concepts 10. Reactive Training Concepts 11. Speed Agility and Quickness DISC 3 12. Resistance Training Concepts 13. Integrated Program Design Concepts 14. Special Populations 15. Nutrition DISC 4 16. Supplementation 17. Behavior Modification 18. Professional Development